Many people do not get enough sleep. We work hard, we play hard, and if we can work on six or seven hours of sleep each night, then assume that that’s enough.
Even if you can work technically, going without enough sleep is actually doing both short and long term damage to your health.
Lack of constant sleep leads to significant changes in the brain and body and increases the risk of a number of serious health problems.
We’ll cover the top 10 side effects for not getting enough sleep.
1) Your reaction time slows down.
This one is the most pressing side effect.
When you are deprived of sleep, the reaction time slows down,
This means you are not equipped for activities that require concentration and concentration.
This includes riding a motorcycle, and driving, or running power drills.
2) You experience more problems with your memory.
Lack of sleep affects your ability to think.
It also makes it difficult for you to learn, make decisions, or keep new information. You won’t also be able to do your best in a professional environment.
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